Category Archives: Food, Nutrition & Health

Breakfast With The King By Jasmine Macharia

Book Review, Food, Nutrition & HealthBy Serah December 23, 2020 Leave a comment

My friend Rose introduced me to this cookbook way back in early 2018, but for some reason, I did not prioritise to follow up on purchasing it. I really love books, and I have been really interested in Kenyan writers of late. I had the opportunity to place an order for the cookbook towards the…

Rosemary goat ribs with Sauté Vegetables

Food, Nutrition & HealthBy saltnlight November 29, 2020 1 Comment

INGREDIENTS A. Rosemary Goat Ribs 1kg of goat ribs 5 sticks of rosemary herb 1/2 teaspoon of Himalayan Salt 1/2 teaspoon of black pepper 1/2 teaspoon ground garlic 1/4 teaspoon Spanish paprika 1/2 teaspoon crushed chillies B. Sauté Vegetables 3 handful of broccoli 4 large size carrots, sliced 3 cloves of garlic, crushed 2 teaspoons of…